Suffer from heartburn can be a nuisance. It may also cause panic as is often mistaken as a heart attack due to the burning sensation and chest pain that is experienced by those who suffer from heartburn.
If you are looking for ways to get rid of heartburn, you can actually have solutions for it right into your home. It may take a little change in your lifestyle and habits, or may involve looking at the food you eat.
Heartburn occurs when acid on your stomach travels back to your throat causing the burning sensation and pain in the chest. This happens when the valve at the bottom of the esophagus which is responsible for preventing food and acid to travel back to the throat is weakened. The weakening of this valve can also be caused by many factors.
Even though heartburn is not deadly like a heart attack, it is wise to look for ways to get rid of heartburn as this can also lead to more serious conditions, especially the GERD. To do your part on finding ways to get rid of heartburn, here are a few things you can do at home.
1. lifestyle changes
Your lifestyle and habits can be big factors in the occurrence of heartburn. Among the things that may trigger the development of heartburn is lying a few hours after meals. This of course, AIDS in causing reflux to the esophagus. Avoid eating a few hours before bed too. Other simple ways to get rid of heartburn is eating dinner three hours before bedtime and avoid snacking during bedtime. Also it would help a lot to stop smoking and limit your intake of alcohol, as these are also common heartburn triggers.
If you exercise, avoid hours after eating. Especially if you are full, this can create even more pressure in the stomach which can also trigger acid reflux and heartburn. Another trigger of heartburn is overweight. If you are putting out your plans to lose weight, may be the best time to work on it before your heartburn can be worse.
2. Watching your diet
The food is also a main trigger heartburn. How did you hear about, there are foods that can trigger the onset of heartburn, and want to get away with these. If you're a fan of fast food-French fries, fried chicken, pizza, etc., you may want to think twice if you have heartburn. In fact, foods high in fat, fried foods, spicy foods and acidic foods are common heartburn triggers then you may want to reduce the consumption of all these. Some fruits are also may make the symptoms worse, like oranges, grapefruit and tomatoes.
One of the best ways to get rid of heartburn is to watch your diet, stay away from possible triggers and eat healthy. If you can see, most of the foods that may worsen your heartburn are foods that are generally not good for your health-foods rich in fats, sweets and desserts such as ice cream and chocolates, coffee and soft drinks, alcohol, fried foods, thus avoiding them can also give other good benefits other than preventing heartburn.
You should also remember that one of the ways to get rid of heartburn is to avoid overeating. In the end, cannot be only about the food choices they make, but how much you eat at a time.
I used to suffer from heartburn and acid reflux. If you are looking for an effective plan to totally get rid of heartburn permanently, I recommend the five-step method for heartburn No More.
Another resource is recommended cure your heartburn, where you can find natural remedies in correcting the root cause of heartburn, acid reflux, and GERD.
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