Unlike now, many decades ago, there was no medication that you could from your local pharmacy to cure your acid reflux problems. Most people back then resorted to using natural acid reflux remedies to help alleviate their condition.
Heartburn is actually a common disease today with recent studies putting the number as high as 1 in 5 people with acid reflux disease. The primary cause has to do with our diet which consists of meat and high calorie foods.
For vegans or those who chooses a vegetarian diet, this problem would be almost non-existent. Thankfully, most people have only mild cases of heartburn and thus can easily be alleviated with natural acid reflux treatment and remedies.
One such natural heartburn remedy is slippery elm which has been used by our ancestors for centuries to stop acid reflux.
Other herbs that can be used include chamomile, cancer bush, catnip, fennel and ginger root.
There are also a few companies that manufactured them into pill sized capsules for easy convenience for people who may not have time to prepare these herbs themselves. One examples is Native Remedies Gastronic Dr.
These are made from natural herbs and ingredients and hence they have less side effects compared to heartburn medication.
However, prevention is better than cure and if you have heartburn, it is better to know what types of food to avoid.
Beverages and drinks such as coffee and alcohol can severely aggravate your condition. So it is better to reduce your intake or stop taking these beverages entirely.
Smoking can also aggravate your heartburn condition and it is best to reduce or stop smoking completely considering it has other health hazards too and can lead to other serious illness such as heart disease and cancer.
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