Heartburn is caused by bad eating habits. The reason for the heartburn is to eat too fast or eating the wrong kind of food.When you suffer with heartburn, the amount of pressure in the heart increases and this causes difficulty in breathing. There are some remedies to get rid of heartburn. Eat spicy foods, many chocolates and alcohol are the main food that causes discomfort.
Includes tips for getting rid of heartburn:
If you are overweight, then you need to take measures to reduce the weight which in turn reduces heartburn. Excess fat around the stomach puts pressure on the stomach which can cause the food and acid to flow back into the feed tube. This can cause irritation in the food pipe.
Having very large meals can cause heartburn. Try to have light meals, especially at night. You have two or three hours before going to bed. Citric juices, carbonated drinks, caffeine and alcohol are dangerous for those suffering from heartburn.
For dinner, which keeps the stomach and AIDS in easy digestion, you can have soup, salads and sandwiches. Carbohydrates and starch-based foods are also good.
Maintain good posture while eating meals. Most of them eat in front of the television. Do not maintain a proper posture. Always sitting upright while having food.
It is good to have plenty of water if you feel thirsty instead of going for carbonated beverages because they increase the amount of gas in the body.
Drink a cup of green tea per day. The anti-oxidants remove excess gas and unwanted toxins from your body.
The type of clothing can also be considered as one factor in getting rid of heartburn. Wear tight fitting clothes around the waist for extra pressure on your stomach and pushes the acid content to the esophagus.
For faster relief you can get ginger tea.
It is always good to have your head in the up position during sleep. Try to place a pillow under the head is extra.
Avoid smoking as it increases the level of acid in the stomach.
Two tablespoons of Apple Cider vinegar mixed with half a glass of water can be taken to reduce heartburn.There are several medications that can be effectively used to get rid of heartburn. It's good to visit a doctor before starting any treatment. Doctors prescribe the right kind of treatment based on the severity of the disease. Many people go for natural cures as is safe and cheap, rather than drug use.
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