How to Get Rid of Heartburn - You Can't Ignore This Part

We're not going to place ALL the blame on the foods you eat and say that you have to live on sawdust and water if you want to be heartburn free. Part of the problem could also be HOW you eat your food. We'll get to that in a minute. The fact is, certain foods are more likely to trigger heartburn than others. The following list contains 'the usual suspects' when it comes to inducing heartburn:

Acid fruit or juice
fatty foods
coffee and tea
onions
peppermint
chocolate
highly spiced foods

If that list contains your absolute favorite food and you feel like you just can not live without it... don't worry, you may not need to. You just need to be disciplined for a little while to figure out what exactly is causing you problems.

The best way to do this is with a food log. Get a small notebook or notepad to keep with you at all times for a couple of weeks and simply write down everything you eat, and when you eat it. Also take note of when exactly you feel symptoms of heartburn.

After a few weeks, you should be able to see a pattern emerge pointing specifically to what causes your heartburn. That way you don't have to throw the baby out with the bathwater; you can simply eliminate the root of the problem while continuing to enjoy the rest of the foods you love.

As mentioned above, HOW you eat also plays a role. What that means to you is that you need to be sure to take your time and completely chew your food before you swallow it. The more you chew, the more saliva you produce (which aids in digestion), and the less work your stomach will need to do (meaning it won't need to produce so much acid).

Also, eating smaller, more frequent meals gives your stomach a break from working so hard. It would rather deal with a bit of food at a time than a sudden avalanche of solid chunks of barely chewed food every once in a while.

Work with your stomach, and it will be more likely to work with you.

Another added benefit to implementing these strategies (food log, eating slowly and chewing thoroughly, and eating smaller more frequent meals), is that these are also great strategies for weight loss. Why not get an added bonus while you get rid of your heartburn? Nice!

As a former long time sufferer of heartburn, Rey Dricksen has found some tricks for how to get rid of heartburn are great to have in your back pocket. They have been helpful for many people who either prefer not to give up more of their paycheck to the big drug companies, or those that just prefer feeling like they are ready to take control of their heartburn. However, no matter how helpful these remedies are, they are really just a partial solution to a bigger problem. By arming yourself with solid information on causes and approaches to heartburn, including these tricks on how to get rid of heartburn, you can join so many people, including the author, in getting rid of heartburn forever! Do yourself a favor and learn more by clicking the previous link. The only thing you have to lose is your heartburn!

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