Five ways to get rid of heartburn

First, you should get a diagnosis to see if indeed you have heartburn. If you experience a burning sensation in your chest, throat and mouth, seek medical attention right away before it is too late.

If you have heartburn, there are many ways to treat it. Follow these tips to get rid of heartburn:

1. Be careful with diet

There are foods and drinks that cause the lower esophagus sphincter to weaken. In LES weakened will pave the way for the stomach acids reach and burn the lining of the esophagus, which could be serious if left untreated. Therefore, it is necessary to exclude these from your diet: fatty foods, citrus fruits and juices, spices like chili and onions, alcohol, caffeine, high fat sauces, creams and soups, tomato-based products and foods that are greasy and oily.

With so many types of foods to avoid, could get hard for you to practise the right diet. Please send a list of foods to avoid and which ones you can eat in a place where you can easily see. You can post on your ref if you like.

One of the most useful things to do if you want to practice the right diet for heartburn is keeping a food diary. List everything you ate and drank and if you have heartburn, you may determine which of them has caused.

2. Take heartburn medication

Medications include antacids and histamine blockers. Antacids are drugs that aim to decrease the production of stomach acids and encourage the production of mucus and bicarbonate.

Another type of medication worth trying is an inhibitor of histamine. Histamine is a chemical that stimulates the production of acids. Thus, histamine blockers work by blocking the actions of histamine. It will take thirty to ninety minutes to feel their effects. The effects will last only for six to twenty-four hours. If you are suffering from severe cases of acid reflux, it is recommended to take two doses.

3. Relax.

Many patients report experiencing heartburn worse attacks when they are stressed. There are many ways to manage stress, including yoga, meditation and acupuncture.

4. quit smoking.

Nicotine is a factor that can cause heartburn. In addition to this, it was found that smokers are prone to heartburn by seventy percent compared to non-smokers, and if you have heartburn, symptoms are worse.

5. use an acid reflux pillow.

Positional Therapy is important if you want to get rid of heartburn at night. One of the things you can do is raise the head of your bed six to eight inches, or using an acid reflux pillow. Raises the head and torso at the same level, which ensures the stomach acids not will slip to the esophagus and throat.

There are many ways to get rid of heartburn. For more tips, visit my blog.

For a natural treatment for heartburn, reading "heartburn No More" by Jeff Martin. It had helped thousands to get rid of their condition permanently and naturally.

Know how to get rid of acid reflux with natural cures for acid reflux, your guide to the best natural treatments for acid reflux.

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