Heartburn is suffered by millions of people, typically as a result of lifestyle choices. For instance, heartburn very frequently occurs as a result of poor eating habits, where people eat certain trigger foods, or they eat too fast. In most cases heartburn is more of a nuisance than a disease that needs medical treatment - when it strikes, heartburn can make you completely miserable, sometimes to the extent of not being able to do some of the normal daily activities.
If your heartburn is the result of lifestyle, than it should make sense that it is going to persist and even become more frequent and more severe if changes aren't made. And in that case, what is a sometimes unpleasant feeling that doesn't last long or cause too much discomfort, will instead become a chronic condition that can even prevent you from continuing to lead a normal and healthy life.
Do understand if you are just starting to experience heartburn, that this is a digestive condition. Regardless of its name and the pain that you may feel in the chest area, heartburn is not at all related to your heart or indicative of a heart condition.
Heartburn occurs when stomach acid that is supposed to help digest food and turn it into nutrients - and remain in the stomach while it is doing so, instead moves back out of the stomach and up into your esophagus. This is known as acid reflux, and may be the result of having too much stomach acid and a deficiency in a valve that doesn't remain closed during digestion. So the acid refluxes and comes in contact with the esophagus, causing that irritation and burning sensation from the diaphragm to the chest - and becomes what is known as heartburn.
Getting Rid Of Your Heartburn
If your heartburn is a result of lifestyle changes, than there are a number of ways of getting rid of it simply and naturally by making some basic changes in how and what you eat, along with some other habits that may be contributing to the heartburn - here are 10 ways of getting rid of heartburn.
(1) To begin with, being overweight is one of the primary contributors to heartburn. Too much fat leads to too much pressure on your stomach, and as a result the excess stomach acid is forced upwards. Losing weight is one of the easiest ways to get rid of heartburn, as well as being very beneficial to your general health.
(2) Avoid having large meals, because the more you eat the more acid will be necessary to digest your food. And since it will also take longer for the digestion process, this means that there will be more of an opportunity for the acid to reflux. It is recommended, that instead of eating 3 large meals a days, you change this to 5 smaller meals. Again, this will reduce to the amount of stomach acid produced, and with that reduce the likelihood of having heartburn.
(3) What you drink is as much related to your heartburn as what you eat. Especially avoid carbonated drinks and alcohol - beer is possibly the worst, and has been shown to as much as double the acid in your stomach in an hour. Additionally, coffee and even hot chocolate causes heartburn, because these have lots of caffeine in them which causes heartburn.
Drink water and lots of it, this will help 'flush' down your stomach acid, and thus reduce the reflux and resulting heartburn.
(4) Green tea is also recommended to drink, and if you do find that you have heartburn problems from caffeine, then you can get decaffeinated green tea. Why this is recommended is because of the high content of antioxidants which help get rid of many of your body toxins. Getting rid of these can lead to the digestion process being easier, and as a result a reduction in the amount of stomach acid.
(5) Much heartburn occurs when you sleep, so especially avoid large dinners before going to bed. And if you are going to eat late, then try to eat foods that are simple carbohydrates and starches, as these can help neutralize stomach acid. Avoid foods with high fat content, as these will tend to cause additional stomach acid because they are harder to digest.
(6) Here is a simple one, but probably one that isn't thought of very often. Wear loose fitting instead of tight fitting clothes. When you do wear tighter clothes, you are putting extra pressure on your stomach, and as we have been discussing, the extra pressure can force acid back into your stomach.
(7) Here is an alternative to antacids as relief when you feel the heartburn irritation. Drink some ginger tea. This is actually said to provide faster relief, and it is certainly a healthier alternative to what antacids would be.
(8) Your posture when and after you eat is important, you especially don't want to lie down after eating. Remaining upright, with as good of posture as possible helps you to avoid putting additional pressure on your stomach, which in turn will help avoid the acid from refluxing back into your esophagus.
(9) Also related to heartburn coming from posture and while sleeping is your sleeping position. It can be very helpful to have your head and body elevated while sleeping. Don't simply use more pillows as this does nothing to change the position of your torso. Either raise the head of the bed using 6 inch blocks, or get a specially designed acid reflux pillow.
(10) And quit smoking! It's killing you in general, and it is contributing to your heartburn in specific. The nicotine that is in the tobacco can prevent the valve at the top of your stomach, known as the lower esophageal sphincter, from functioning properly. Considering that the function of the LES is to remain closed during digestion and when there is excess acid in your stomach, having it malfunction and open during this period is going to allow acid to reflux back into your esophagus.
These are 10 ways that you can get rid of heartburn naturally and through basic lifestyle changes. You certainly want to do this through these kinds of modifications, than risk allowing your heartburn to become a worsening and chronic condition that becomes acid reflux disease and all that can possibly do to your overall health.
If your heartburn and acid reflux gets to the point where it is effecting your overall health and life, Heartburn No More is an acid reflux cure system that can get rid of your heartburn permanently, you can learn more about this program at http://www.heartburnnomorereview4u.com/
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