Eat the Right Foods to Get Rid of Heartburn

Are you often embarrassed to go out to lunch with a group of co-workers or friends because following meals means having frequent severe bouts of heartburn? Often, these flare-ups are so painful that it's hard to cover up how you're feeling from the others you are with. Taking a couple of antacid tablets when you feel an attack coming on can help, but once again it's something you'd just as soon not have to deal with. There are tons of medications that you can take, but not every medication is going to work for every heartburn sufferer. So do you know how to get rid of heartburn once and for all?

A lot of the causes of heartburn are eating the wrong foods. Certain kinds of food just seem to set the condition off, because if you don't eat right, you can expect your body to start telling you about it. Fatty and acidic foods, as well as carbonated drinks, cause the stomach to secrete additional amounts of stomach acid. In order to get rid of this extra acid, the stomach pushes some of it back up through the esophagus. The esophagus isn't designed to handle stomach acid, and it reacts by becoming irritated and causing you to feel pain.

Changing your eating habits can have a lot to do with controlling heartburn. Cut the fats, the spicy foods, and the acids, and concentrate on a diet including whole grains, fruits and vegetables, dairy, and lean cuts of meat. If you're one of the unfortunates who have problems with acid reflux after going to bed at night, you can help your condition by not eating after 6:00 p.m. If you refrain from eating after that time, by the time you go to bed, all the excess acid will have cleared out of your system, and it won't back up into your esophagus just because you're lying down.

Eating healthier foods and smaller portions can make a world of difference to heartburn sufferers. In addition, other parts of your body will benefit from the improved nutrition, so treating heartburn with diet changes rather than medications creates a win-win situation. Learning how to get rid of heartburn through dietary changes will be a practice that will benefit you all of your life.

Want more information on how to stop heartburn? Get more information, tips and resources here: How to get rid of heartburn fast.

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