How to get rid of heartburn? This is a question that everyone who is suffering from this condition wants answered. Many people with this painful condition, don't necessarily know if they are experiencing a heart attack or angina. One way or another, they want this pain to go away and cured for good! In this article, I will be sharing with you five different tips that will prevent painful discomfort.
Get rid of heartburn:
1) Lose weight if you are overweight. Losing weight is the best thing you can do to ensure you won't experience burning pain. If you have a lot of fat or have an extended stomach, there is a lot of pressure on the stomach and can cause stomach acid and food to back up into the esophagus. You can relieve a lot of pain and discomfort if you lose even just a little bit of weight! Pregnant women will also experience acid reflux pain, because of this very reason. You should also be careful not to wear tight clothing. Tight clothing will exert pressure on your stomach and could cause acid to backup.
2) Portion control and don't overeat. You need to limit your overeating. Make sure you control your food portions. If your stomach is extended, there will be a lot of pressure pushing against it and possibly food and stomach acid will backup through the esophageal sphincter into your esophagus. Try also to not drink during meals, because drinking with your meal will over fill your stomach and cause pressure and backup. Don't drink any alcohol, carbonated, and caffeinated drinks, as these will increase your chance of getting burning pain.
3) Keep track of your food choices. You should be keeping a journal of what you eat and the foods you enjoy, to see if these foods are the cause of your burning discomfort. Some foods have certain chemicals, which will relax the esophageal sphincter. You should be careful eating spicy, fatty, minty, acidic, or anything carbonated. Especially watch out for tomatoes, onions, and chocolate, which could also cause you problems.
4) Don't lie down right after you eat. Lying down will only push food contents back up into your throat. You should make sure you don't eat right before bedtime. You could also raise your head when you are lying down in bed. Try placing an extra pillow under your head, which will keep your head raised and the gravity will keep food contents and stomach acid going down towards the stomach.
5) Don't smoke. The nicotine in cigarettes and cigars will cause your sphincter to relax. This will allow your stomach food and or acid to backup into your throat, and can cause you burning pain and discomfort. Cigarettes increase stomach acid and produce much less saliva, which won't neutralize the stomach acids well enough. Smoking is not good at all!
In this article, I shared with you five different things you must do to get rid of heartburn. There are also other wonderfully natural ways that you should be implementing to cure you of this very painful situation!
My name is Burt Amadio and I love learning about new things and teaching people what I know and learn about different niches! How would you like to learn about a very powerful, natural system that will cure your condition and which includes 8 super bonuses and 3 months of free one on one counseling? To learn more and to find out what thousands of men and women in 124 countries worldwide have used as their best cures for heartburn
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