I am always amazed at just how much heartburn can hurt. It honestly feels like your chest is on fire. Before you resort to sticking a fire extinguisher down your throat, consider these natural heartburn remedies.
Natural Heartburn Remedies
Heartburn is a condition that affects millions of Americans every day. It is typically characterized by a burning sensation in your chest area. More often than not it can be accompanied by a sour taste in your throat and mouth.
Heartburn symptoms that occur more than two or three times a week, over a period of three or more months, may be the result of Gastroesophageal reflux disease - GERD. You should obtain the opinion of a qualified medical professional to determine the most appropriate course of action for your circumstance.
If you experience heartburn less than two or three times a week, however, there are a few natural heartburn remedies that may help.
When you first begin to experience signs of acid reflux, drink a small glass of water. Do not go out a drink a huge glass. Four to six ounces is all you should need. By drinking water, you are helping to dilute the acid being produced in your stomach. This, by itself, may relieve some of the painful burning in your throat.
If symptoms continue, try taking a small dose of an over-the-counter liquid antacid, such as Mylanta. Antacids are designed to neutralize acid, hence the name "ant-acid". Chewable tablets work effectively as well, yet take a bit longer to begin working. It is important to note that drinking water after taking an antacid effectively eliminates the positive effects of the medication. Diluting your medication will not help you get rid of heartburn. Most product labels suggest taking one ounce every half hour for two or three doses.
If your heartburn symptoms continue, try drinking a glass of Chamomile tea. Chamomile is known as a carminative herb, which basically means it helps the digestive process function more effectively.
After trying a glass of Chamomile tea, symptoms can, although rare, sometimes remain rather strong. At this point, I would consider taking a H2 blocker. H2 blockers, also known as Histamine-2 blockers, were designed to reduce the production of acid by your stomach. These products offer a more long-term solution than your typical antacids can. Zantac is a popular example of this type of medication.
Finally, if none of these natural heartburn remedies have worked, try going on a long walk. Use gravity to your advantage and remain in an upright position. The last thing you want to do is to lie down, which will only aggravate your heartburn conditions.
If you experience occasional symptoms of heartburn, there are a few natural heartburn remedies that may reduce your pain and suffering. Another option is going on a GERD diet. If you notice your conditions is getting worse, or occurring at more frequent intervals, consult your doctor immediately as you may have a more serious underlying condition.
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