How to get rid of heartburn?
The answer might not be as easy as hoped. Heartburn can be caused by many factors including diet and lifestyle. Frequent heartburn or prolonged is cause for concern and the symptoms should be evaluated by a doctor or a health care professional of your choice.
How do I get rid of heartburn fast?
An antacid or over the counter product usually works quickly to relieve the burning sensation. Herbal remedies such as Fennel oil and other drops can also work quickly. Home remedies like chewing a piece of fresh rhubarb or eat a bite of ice cream it works for some people. If you have prolonged heartburn that does not respond to over the counter remedies, you may need a prescription medication to prevent heartburn.
How do I get rid of heartburn after a big meal?
Overeating often leads to heartburn. Over the counter or home remedy should work, but there are some things to avoid. Being stuffed, you may feel sleepy, but only lying worsens the symptoms. Instead, a pleasant stroll, but avoid intense exercise. Running, bending and stooping will worsen the symptoms. Marathon runners and other athletes often suffer from frequent heartburn or prolonged.
How do I get rid of heartburn after eating spicy foods?
No matter what you ate, any product should provide relief from occasional heartburn, but not all products work for everyone. If you know that spicy foods causing problems, you can plan to avoid or take a product designed to prevent heartburn before eating them. Some over the counter products like Zantac may be taken 30 minutes before a meal to prevent symptoms of heartburn. People who suffer from frequent heartburn or prolonged typically are advised to avoid spicy foods and make other dietary changes and lifestyle.
How to get rid of heartburn caused by stress?
The short answer is "relax". Sit in a comfortable position. Loosen your clothing. Focus on your posture. Exhale, emptying your lungs completely. Inhale for a count of four, hold for a count of four and then exhale for a count of four. Try to focus on individual body muscles that are tense and relax them first flexing the muscle for ten seconds and then releasing for twenty seconds. Even counting off the seconds can help you relax. Stress often leads to heartburn, frequent or prolonged. Fast paced lifestyles can lead to stress. Trying to slow down for a few minutes before you eat and sit quietly for a few minutes after you eat. Eat slowly and chew well. Making an effort to avoid prolonged heartburn by reducing stress around meals should reduce your need for antacids or other over the counter drugs for heartburn.
For other questions about heartburn, visit www.digestive-disorders-guide.com.
Patsy Hamilton writes informative articles for the guidance of digestive disorders. Visit us at http://www.digestive-disorders-guide.com
This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
No comments:
Post a Comment