Get rid of heartburn-what is the best way to get rid of heartburn?

The best way to get rid of heartburn is to change your eating habits and make some changes to health. There is only one cause of heartburn but a number of causes, including diet and eating habits, certain genetic tendencies and the environment.

If you want to get rid of heartburn for good, it is better to get to the root of the problem rather than just treating the symptoms. Traditional medicine treats only symptoms in the form of prescription medications and over the counter drugs. Drug treatment usually gives faster results, but take the long-term medication can lead to other health problems.

Some of the causes for heartburn is eating the wrong foods, don't chew the food properly, not drinking enough water, drinking the wrong drinks, stress and genetic factors

Try these tips to help you get rid of heartburn:

Eat smaller meals and eat more often. Rather than eat three large meals a day, instead of eating smaller meals 5-6. Never eat until you are full. Try to stop eating when you feel that there are 75-80% complete.
Make the most of your dish consisting of low fat foods, salads, cooked vegetables and fresh fruit.
Reduce eating red meat, fatty foods and sugary sweets. These types of foods are hard to digest, increases the production of stomach acid, and take longer to digest and therefore stay in the stomach longer.
If you are overweight, lose weight. Carrying excess fat around the stomach area may put pressure on the stomach and esophagus and cause increased acid reflux.
Make an effort to exercise, especially walking, every day if possible. A big meal and then just sitting around will almost certainly on an attack of heartburn. Walking is one of the best ways to exercise, and helps the body to get the food moves through your system.
Drink plenty of water during the day and before meals. The average person should drink about 8 glasses of water per day. The body needs water to digest food and lack of water in the body can lead to dehydration which slows everything down, including digestion.
Sleep with your head elevated by putting a pillow under the mattress of the wedge or putting bricks under her legs at the head of the bed. Most doctors recommend elevating the head of the bed about 4-6 inches.
Avoid foods that bring on heartburn. These include coffee, carbonated drinks, cola, alcoholic drinks, chocolate dishes with tomato sauce, Citrus juices, and foods with high fat content.
Consider taking a good probiotic to give your body with added enzymes that help the body to digest the food of course. These can be found at any health food store.
Avoid smoking while severe acid reflux and heartburn. Smokers have a greater tendency to suffer from heartburn, and smoking can increase damage to the esophagus.

Following these tips can help prevent heartburn and improve health in General, but sometimes no matter what you do the heartburn returns. If you are experiencing frequent heartburn, you should visit a doctor and get a professional opinion about the best treatment to get rid of your heartburn.

For those who prefer natural remedies to cure heartburn and get rid of it once and for all, click here: Get Rid of heartburn naturally.

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