Heartburn strikes almost every human being at least once in their lifetime. It happens when an excess of stomach acid is forced back up the esophagus where it burns the delicate esophageal lining. Naturally, this is very painful and conjures up worries about possible heart problems. Since the esophagus runs down between major organs, such as the heart and lungs, it's natural to think that the pain it causes means a much more serious condition is present. However, to those who suffer and who know what heartburn really is, it can feel almost as serious as any other ailment. So what can we do to avoid having this happen to us?
Most articles you will read talk about avoiding certain foods. However, that isn't the major culprit or cure. When you eat, how much you eat, and how you sleep can actually be the causes of your heartburn pain. Doctors will tell you that you should never eat anything for at least two hours before lying down to sleep or rest. When your body is prone, it allows the fluids in the stomach to flow back into the esophagus where they cause heartburn and eventually more serious disorders. Therefore, you never want to lie down with a full stomach. The old notion of laying down to take a nap after consuming a large meal is the wrong way to approach the problem. Moderate exercise following a meal is a better plan.
Heartburn doesn't necessarily cause constant pain and burning. It can be manifested as a heaviness in the area of the heart, an uncomfortable feeling that can come and go. You may find yourself coughing nasty-tasting fluids back up into your mouth from your stomach, and you may even awaken during the night choking on this bile. While these symptoms could be cause for concern, there are ways that you can change conditions so that they don't happen as frequently.
Start by taking an over-the-counter medication, such as Prilosec. These medications block the production of stomach acid, and if your body isn't producing as much of it, there's far less chance that it's going to overflow back up into your esophagus. Since a month's supply of Prilosec can run you as much as $25, you may want to discuss alternatives and generic substitutes with your doctor. Never start taking a medication like this without consulting a doctor. A physician will be able to tell you if heartburn is the likely culprit or if you might be suffering from something more serious.
In addition, you should take a liquid antacid each night at bedtime. This will coat your esophagus in order to protect the tissues from an assault of stomach acid. Sleep with your head and shoulders elevated which will keep acid flowing down in your body instead of back up. If you haven't noticed an improvement after following this regime for 3 to 4 weeks, you should visit your doctor again to move on to Plan B.
Want more information on how to stop heartburn? Get more information, tips and resources here: How to get rid of heartburn fast.
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