Cures for Heartburn - 5 Natural and Simple Tips

Heartburn is a chronic digestive disorder, which is characterized by a number of symptoms. It affects about 1 in every 10 people all around the world. Thus, there is high incidence rate, which basically means that it is not highly unlikely that you will experience it, especially if you are exposed to many of its contributing factors. The important thing to know is that, there is no need to worry if you develop the disorder, since there are a number of natural cures for heartburn, which you can apply when you are at home.

It is important to take note though that natural remedies for heartburn are the best to follow, since they won't put you at risk for any kind of side effects. Aside from that, in most cases, these cures attack the root cause of the condition, which make them effective in preventing it to recur.

Here are 5 natural tips that you can make use of in order to cure heartburn.

1. Change Your Diet - Since one of the causes of heartburn or acid reflux is the imbalance of the acidity levels in your stomach, it is best to stick to foods that are not high in toxins or preservatives. You should also avoid fatty foods as well as sweets for the duration of time that you are trying to get rid of the condition. Focus more on fruits and vegetables, until you find relief from its symptoms.

2. Garlic - Consumption of garlic by crushing it just before swallowing would greatly help in curing heartburn. Garlic can kill pathogenic organisms, and it will also facilitate better stomach flora.

3. Water - Drinking at least 8 glasses of water each day would greatly help in countering this condition. It would also help in neutralizing the acid that causes you to feel the symptoms of acid reflux.

4. Yogurt - When you introduce good bacteria into your system, it will assist your body in achieving a healthy intestinal tract, aside from the fact that it would also prevent other diseases from affecting you.

5. Baking Soda - Baking soda is alkaline, which will help to neutralize the acid that causes your heartburn. Mix half of teaspoon of baking soda with a glass of lukewarm water, to maximize its effectiveness.

These are the 5 natural cures for heartburn that you can conveniently do at home. Follow them, so that you no longer have to put up with its symptoms.

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Natural Cure For Heartburn In 4 Simple Steps

Heartburn is a common complaint in the United States. Some people suffer from chronic heartburn and others experience it occasionally when they've had a little too much to eat or drink. You can cure your heartburn naturally without drastically altering your lifestyle. We'll cover some of these natural cures in this article.

What is Heartburn? Heartburn is not exactly a disease or an acute syndrome. It is just the escape of acid from the stomach back into the throat. If you experience symptoms like burping, belching, bloating and flatulence, that's heartburn.

Do you think it is impossible to have a natural cure for heartburn? If you still think so, it's time to change your mindset. Nature has the healing power. Unlike most drugs available in the market, including antacids and PPIs (Proton Pump Inhibitors), these natural cures will cure the symptoms as well as the underlying problem. Here are 4 easy and effective steps you can follow to have natural cure for heartburn.

Step 1: The first step is to know and change your dietary habits and life style because they have a great impact on heartburn.

Step 2: Eliminate highly acidic foods like fried and fatty food, tomatoes, citrus fruits, gooseberries, unripe fruit, tomato-based sauces, vinegar and acidic pickles from your menu.

Step 3: Follow these lifestyle changes to help you get rid of heartburn naturally.

quit smoking
do not consume alcohol
no lying down for 2 to 3 hours after eating
raise the head of your bed by 4 to 8 inches if you have symptoms at night
don't wear tight clothing, especially around the waist.
lose weight, if you are obese.

Step 4: Some other necessary things that help in curbing heartburn are the following:


Peppermint: It is most helpful in curing heartburn because it has a calming and soothing effect. Peppermint oil provides relief from heartburn and other associated problems.


Rhubarb: Most Americans use this as a good natural cure for heartburn. Chew a piece of rhubarb and get almost instant relief from heartburn.

Fennel: Fennel seed is also a good natural cure for heartburn. You probably have some in your kitchen. Make a nice tea using one or two teaspoons of fennel seeds in eight ounces of water. Drink the tea and feel the relief. Though you can get many prescription medications available for heartburn relief, you will find these natural cures less expensive and more effective.

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Cures For Heartburn - 7 Simple Tips That Will Cure Your Heartburn

Cures for heartburn are plenty and easy to come by. Sometimes though, it can be a little confusing as to what works best. We are readily looking for the best methods to help us cure our discomfort of burning chest pain. In this article, I will be sharing seven simple cures for you to follow.

7 Simple Cures:

1) Fennel seeds. Put two teaspoons of fennel seeds in boiling water and make it as a tea. It will relieve and soothe you of any pain.

2) Ginger root. Eating ginger root helps in digestion and it relieves you from any discomfort.

You can stead it and steep it in tea.

3) Peppermint. Peppermint is great for digestion. All you have to do is to chew on the leaves.

4) Rhubarb. You can stew the rhubarb and add some sugar, because it is a little sour.

5) Eat raw vegetables. Eat smaller meals and add as many vegetables as you can. Also, add some fresh pineapple or papaya, which will help in digesting your food and neutralize your stomach acid.

6) Antacids. These are good only as a temporary relief. They may have some side effects. If you rely and use them too much, they can offer you some harmful mineral imbalances.

7) Don't eat before bed time. Make sure you don't eat anything for a couple of hours before going to bed. When you do go to bed, you could also try to elevate your pillow. This will keep your head raised and allow any stomach acid to lower in the esophagus.

In this article, I shared with you seven simple cures for heartburn!

My name is Burt Amadio and I love learning about new things and teaching people what I know and learn about different niches! Would you really like to learn about the ultimate heartburn cure? If you truly want to cure yourself of this condition, find out what thousands of men and women in 124 countries worldwide have used as their cures for heartburn!

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