Being healthy is an important part of everyday life. What we eat can make us feel good or it can make us feel bad, as you know if you are looking for a heartburn cure. We usually think in the short timeframe when something goes amiss, but long-term thinking is important also. Take heartburn, a condition that triggers a reaction soon after we eat the wrong thing, the important thing is to rid of the pain.
Science is now beginning to understand more about cause and effect, which is important in determining how the healing process works. With heartburn the first stage of response is to eliminate the pain or discomfort that occurs with a meal, but to prevent heartburn, or have an effective cure, the system must already be loaded with the necessary nutrients and ready to go.
To have a response team in place and ready to go is something only you can do. And you can do your part by providing a reserve of minerals that the body can use to form neutral compounds in emergencies like this. Diet is a crucial part of this preparedness.
If you are approaching middle age, or beyond, there may be a reason why you are looking for a heartburn cure, the depletion of mineral reserves may have been a long time coming; brought on by too much caffeine, carbonation and nicotine. These are common chemicals that leach calcium from the body.
Restoring minerals becomes more inefficient with age, which coincides with a gradual reduction in tissue cells in the body that are used to store essential minerals. These are chemicals that the body needs but cannot manufacture itself that is why they are called essential. Conditions that cause heartburn are the reason why extra minerals are need.
Certain foods are more important to the body than others; these are, for the most part, plant foods. Mother nature has a way of alerting us to certain conditions, as example bright colors can be a warning or an invitation. In the case of wholesome food color, it becomes an invitation. Foods that are dark blue and green are very good, as well as red, orange and yellow. It pays to make these a major part of your prevention program.
A slice of cantaloupe:
Potassium - 213 mg
Magnesium - 8 mg
Phosphorous - 12 mg
Calcium - 8 mg
Iron - 4mg
Vitamin A - 2225 IU
Vitamin C - 22 mg
From this one example, you can get an idea of the nutritional value of these colored fruits. In addition to values listed for cantaloupe there are others, like anthocyanins in red-purple berries, and carotenoids found in peaches, carrots and sweet potatoes. Color provides healthy benefits. It's actually the chemicals that make up the colors that are important. Dark chocolate, for instance, is loaded with flavonoids.
As we age it becomes especially important to be aware nutrition. Daily requirements can be found on any food package, however you will find it much easier to meet these nutritional guidelines by visiting the produce section and picking up a basketful of colorful foods. Dairy products and fortified cereals are also good sources of minerals.
In addition to the minerals you need to ward off heartburn there will be a great many with anti-inflammatory, antiviral and anti-bacterial components that would never make it into packaged food. And the same is true for supplements. As good as they are for meeting diet gaps, they carry only a fraction of the value. Eat healthy, stay healthy.
Ready for a natural heartburn cure? Heartburn Cure [http://www.smart-shape.com/pages/heartburn-cure.php]
Get your free copy of Eliminate Heartburn Naturally [http://www.smart-shape.com/thc-eliminate-heartburn-naturally.php].
This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
No comments:
Post a Comment