Heartburn is the burning sensation that we tend to experience under the breast bone or the sternum in the chest. There are many over the counter medicines that are known as antacids or H2 blockers, these are the most popular medicines that most people opt for when they suffer from heart burn and its other related symptoms.
These medicines are for the most part harmless but they do cause side effects especially if used for longer time periods. Also there is a chance that you might be allergic to some of these treatments, in that case your best option is to use natural cures for heartburn. Natural remedies are often but not always homemade and they are natural and safe.
If you sufferer from acid reflux you can use cinnamon with water or tea to get fats relief from burning sensation. You can also take chamomile tea, it will calm down your stomach and reduce acid production. Another easy and simple relief is baking soda mixed with water. If however currently you do not have these ingredients at hand you can try using plain water, in mild cases it can help.
If your diet consists a lot of oily and spicy food you should change it and switch to a more healthy diet. You should also try to have your dinner three to four hours before supper, also try to avoid late meals and snacks before bedtime. These simple natural cures for heartburn are equally effective as their over the counter counterparts and they are successful in providing you relief from this painful condition.
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