Because millions of people worldwide suffer from heartburn several times a month, many several times a week, natural cures for heartburn are usually preferred over drugs. Granted there are many prescription and over-the-counter drugs and medications available, but they often have undesirable side effects. And who wants to take a drug everyday for heartburn? Therefore, natural cures for heartburn are clearly the best choice.
When you develop heartburn or acid indigestion, acid from your stomach has moved back up into your esophagus creating a burning sensation in your chest or throat. Studies have shown that frequent heartburn can scar the lining of your esophagus and even lead to esophageal cancer.
What Causes Heartburn?
There are many causes for heartburn. Here is a list of the major reasons:
· Eating too fast.
· Eating too much.
· Alcohol.
· Chocolate.
· Citrus fruits.
· Stress and anxiety.
· Caffeinated beverages.
As you can see, there are many and varied reasons for acid indigestion or heartburn.
Some of the best natural cures for heartburn are the following:
1. Bananas. Bananas act as a natural antacid for your body. You can eat fresh or dried bananas to ease your heartburn pain.
2. Ginger root. Ginger root has been shown to be more effective for treating your heartburn than some over-the-counter or prescription medications. Ginger root has been used to aid digestion and treat stomach ailments for more than 2000 years. Unfortunately, our Western society is very reluctant to embrace proven natural remedies. Instead we have been brain-washed to take toxic expensive drugs rather than use a natural organic product which has worked for centuries. Is it any wonder we rank 41st among all nations in life expectancy?
3. Turmeric. Turmeric improves digestion and prevents acid build-up in your stomach. It also reduces gas and bloating and improves your body's ability to digest fats.
4. Make lifestyle changes. One of the best natural cures for heartburn is to make a lifestyle change. Reduce the stress in your life. Take the time to properly chew your food. Don't overeat. Avoid acid producing foods like citrus fruits and drinks and caffeinated beverages. Stay away from spicy foods which give you acid indigestion or heartburn. Stop smoking and reduce or quit alcohol consumption.
These are just a few of many natural cures for heartburn. For more natural cures for heartburn, please visit, natural cures for heartburn.
David Allen suffered from stomach problems and indigestion for many years until he discovered the best all natural cures for heartburn available. To learn more, go to AcidIndigestionRemedies.com.
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