Are there any good cures for heartburn? Many people have asked this question. Did you know that about 40% of people experience it? They want relief from the burning feeling and pain in their chest. In this article, I will be going over a few good cures to help relieve you from the pain.
Eight Cures for Heartburn:
1) Milk is really good to help coat your stomach and feel better from the burning pain, but sometimes it can make you feel bloated.
2) Drink water. Make sure you drink at least 8 glasses of water each day. The water should also be cold. After drinking the water, have one tablespoon of baking soda mixed with half a cup of water and drink the mixture. This will work, but only as a temporary relief. Relief is for about one day, but you can repeat as needed.
3) Don't eat spicy foods. Spicy and hot foods can aggravate your stomach and cause stomach acids to back up into your esophagus.
4) Eat ginger. Make sure to buy the brown ginger cordial and not the pink one. Ginger helps in digestion and relieves any discomfort.
5) Chew gum. Yes, believe it or not, chewing gum helps in relieving your burning pain. It basically causes you to salivate, which coats the lower part of your esophagus with saliva. Other things that cause you to salivate are, sucking on lozenges and eating sweet pickles.
6) Control your food portions. Make sure you eat much less at meal time. Also, when you do eat a big meal, don't just eat and then go to bed right after the meal. This will not help you in digesting your food properly and could case acid reflux. If you do happen to eat a lot, you could do some light exercises right after eating.
7) Modify your lifestyle and behavior. You need to make sure you lose some weight if you are overweight. Also, you should not be smoking or drinking alcohol.
8) Keep a close watch on any medications you take. Some medications, such as vitamin C, aspirin, and antibiotics (tetracycline) and cause a burning pain in your chest. These pills can get stuck in your esophagus and dissolve there.
In this article, I shared with you eight great cures for heartburn!
My name is Burt Amadio and I love learning about new things and teaching people what I know and learn about different niches! The tips I shared with you in this article are great! Although, do you really want to learn about the ultimate heartburn cure? If you want to totally cure yourself of this condition, find out what thousands of men and women in 124 countries worldwide have used as their cures for heartburn!
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