Unless you suffer from heartburn you really can't begin to imagine what a bad attack of heartburn is like. If it is a severe attack, the pain can be excruciating. It seems to come from nowhere and when it hits - it hits hard.
In the past, I have been in a position where I was driving along in the car, minding my own business and then out of the blue, a small pain would hit in my stomach. Before I knew it, I was in agony. I normally carried a bottle of water with me wherever I went and that sometimes did the trick. If the water didn't work, I had to rely on pills or antacids. That was in the past and I now seldom get an attack. That is something that I am extremely grateful for.
The trick for me was to look at more natural heartburn cures to stop the attacks. Depending on the severity of your problem, there is any number of things you can do yourself to stop heartburn attacks or at least keep them to a minimum.
1 - Losing weight is putting you well and truly on the road to finding the answer to natural heartburn cures. Being overweight is not good for your overall health so if you lose weight, you may not only help your heartburn situation, you will also minimise your risk of heart disease and diabetes.
2 - Exercise more - There is no doubt that doing exercise is again good for your health. Being healthy can surprisingly, help your instances of heartburn.
3 - Avoid spicy foods. From your past attacks, you will probably have built up a list of foods which have triggered your heartburn. Knowing this, you should avoid these foods.
4 - Restrict tomatoes and citrus products if you find that they are triggers for your heartburn. For some people, they are deadly.
5 - Watch the level of your caffeine and alcohol intake. Try and avoid these beverages before bed time as they are notorious triggers for heartburn.
6 - Try and get 7 - 8 hours of sleep a night. Keeping your body fit and healthy can make an enormous difference to your well being.
7 - Consider using apple cider vinegar as a dressing for your salads. Combined with extra virgin olive oil, it makes a sensational dressing for your salads and the properties contained in apple cider vinegar have been proven to be beneficial for our health.
Natural heartburn cures are a much better alternative to antacids and prescription drugs and certainly streets ahead of having to undergo surgery to correct internal problems. If you suffer from severe heartburn attacks, you should consider undertaking a course of treatment to eradicate the problem forever. The internet is full of quick fix cures, but be careful as many of these simply do not work. You should be looking at natural heartburn cures in the interests of your overall long term health.
Did you know that in the majority of cases, heartburn can be cured naturally without the need for ongoing medication?
Did you also know, that by listening to your body and taking action to fix your heartburn with lifestyle and dietary changes, you will actually lose weight?
To help you free yourself from heartburn pain forever, we have found the best natural heartburn cures available today.
All you need to do to is visit http://www.naturalheartburncures.info.
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