Holistic Cures for Heartburn - Do Holistic Cures for Heartburn Really Work?

Heartburn is becoming more and more common these days. I have battled with heartburn for many years, and now, I can honestly say that I no longer have heartburn and acid reflux. I used all kinds of prescribed treatments, herbal treatments, and other things to try and rid my heartburn. It was to my surprise that while these things did relieve me temporarily, I never did get rid of heartburn completely.

Heartburn must be treated at the root of the problem. There are many symptoms to heartburn and acid reflux and most of the time, prescribed drugs and other treatments only aim at one or two of the problems that you may have. While they do make you feel better, they are not getting rid of the problem.

I am going to give you some tips so that you can get some natural relief of heartburn fast. These are not treatments, but only things you can do to improve your heartburn.

Holistic Cures for Heartburn - Tip 1

Stay away from all dairy products when you are having problems with heartburn and acid reflux. Dairy products are known to actually make heartburn worse. I used to drink a big glass of milk when I had heartburn. It did make me feel better, but only for a minute or two. Then my pain would get unbearable. I didn't put it together that the milk was causing this until I researched and found it.

Holistic Cures for Heartburn - Tip 2

Don't eat anything right before you go to bed. My acid reflux and heartburn would get a lot worse when laying down or even bending down to get something. I couldn't even play with my kids because when I started having fun my acid reflux would kick me down. So, try to avoid eating before going to bed, and try to avoid foods that are spicy.

Holistic Cures for Heartburn - Tip 3

When planning meals, it is best if you eat smaller meals, but more often through the day. When you eat three large meals stomach acid seems to get worse, causing your acid reflux and heartburn to be worse. So, it usually will eat six small meals through the day rather than three large ones.

When I had heartburn, I always felt like I had a big lump in my throat. This was because of all the acid reflux and heartburn that I was having. Now that I have rid myself of heartburn, I can say that it is totally gone.

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Holistic Cure for Acid Reflux - Foods to Eat and Foods to Avoid

Holistic cure for acid reflux, is their one? I can't tell you for sure, but I can tell you things that may help or people that can help you, but for now I'm going to tell you foods to avoid. Certain foods can cause more work for your body causing it to produce additional stomach acids in your body, it's a good idea to avoid most of these foods entirely and some on a limited basis, especially right before bed. So what are these foods? Well here they are.

Deep fried foods- Fats are hard for the stomach to digest, when something is hard for the stomach to digest the stomach is forced to produce extra acids. Food high in fat like, cheeses, cream, butter, whole or 2% milk, ice cream, mayonnaise, salad dressings, and fatty beef. You can still enjoy some of these products just make sure you choose the low fat kind.

Spicy foods- Spicy foods can irritate the lining of the stomach causing it to produce more acids. Foods that are heavy on hot sauce or hot peppers like buffalo wings, which are both spicy and fried should be avoided.

Sweets- Many sweet foods have large amounts of fat and oil. Cheesecakes, doughnuts, buttered cookies should be avoided. Chocolate has causes acid reflux in some people, if you get heartburn after eating chocolate, it may be hard but try to avoid that as well.

Even some more foods that have been said to be avoided in the past like, coffee and citrus fruits such as, lemons, oranges, lime, and grapefruits are now accepted.

This alone may not be a holistic cure for acid reflux but it is part of several steps that when all put together may be a holistic cure for acid reflux.

Fruits and vegetables- Most unseasoned vegetables are fine, carrots, peas, potatoes, and green beans. Add spicy seasoning, cream or too much butter than your chances are greatly increased for experiencing heartburn. Apples and bananas are the two best fruits to eat with acid reflux.

Meats and dairy- Most lean meats like, Skinless chicken breasts, lean ground beef, and fish (don't fry them) and egg whites are good choices.

This may not be a holistic cure for acid reflux, but these little things may help out with your acid reflux. Here are some more tips, baked snacks like pretzels are a good snack to eat, non fat sweets are good to eat to, when drinking stay away from alcohol. when you go out to eat make sure that you stay away from real fatty burgers fast food restaurants have healthy foods, you can have the salads, chicken salad sandwich, stay away from greasy burgers and French fries.

I hope this helps with your acid reflux. If you're looking for a complete holistic cure for acid reflux keep reading. In general just try to stay away from foods that are high in fat, acids and foods that are too spicy and also chocolate works different depending on the person just like almost anything else, so If you get heartburn after eating chocolate than that is a sign you should stop eating it, I know its hard but try.

For more information you can visit http://holisticcureforacidreflux.blogspot.com/ here you can find more on a holistic cure for acid reflux and more tips on making your acid reflux better.

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Holistic Cures for Heartburn

If you suffer from heartburn, you may be interested in holistic cures for heartburn. Holistic medicine is becoming increasingly popular. The idea that good health is dependent on many factors is particularly relevant for those who suffer from frequent heartburn. Treatment plans or hollistic cures for heartburn may be more time consuming than taking a little pill, but can be more effective in the long run.

Holistic cures for heartburn may include education on reducing stress in one's life. It is commonly accepted that stress plays a big role in heartburn. Many people experience their first symptoms during particularly stressful periods of their lives. Those who suffer from anxiety often complain of frequent heartburn and other digestive problems. Techniques such as deep muscle relaxation have proven helpful for some people. Learning how to relax naturally is typically one aspect of hollistic cures for heartburn.

Modern chiropractic offices are good sources for holistic cures for heartburn and many other health problems that seem, at first, to be unrelated to the back. Even, poor posture may lead to or worsen symptoms of heartburn. The different organs and parts of the body may seem to function independently of each other, but the systems are all interrelated. Hollistic cures for heartburn attempt to address the body as a whole.

Education about proper eating habits will also be included in most holistic cures for heartburn. Though spicy, fried and fatty foods may lead to heartburn, it is not just a matter of what you eat. When you eat, how much you eat and under what circumstances can all lead to heartburn. For example, those who experience heartburn at night are often advised to have their last meal at least three hours before bedtime. It takes approximately three hours for the contents of the stomach to be digested. Overeating and obesity can lead to heartburn, as can eating on the go or in a stressful environment. Hollistic cures for heartburn may address any of these issues.

Though they may not call them holistic cures for heartburn, most medical doctors will stress the importance of lifestyle and dietary changes for controlling and preventing heartburn. At one time, hollistic cures for heartburn or any other condition might have been hard to find, but now most practitioners understand the importance of educating the patient. While typical treatment plans include some type of medication, other treatments including the ones mentioned here and many others have proven effective, as well. There is not a specific "cure" that works for everyone; holistic cures for heartburn vary from individual to individual.

For more information about heartburn and other common digestive problems visit www.digestive-disorders-guide.com.

Patsy Hamilton writes informational articles for the Digestive Disorders Guide. Visit us at http://www.digestive-disorders-guide.com

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