The first thing I want to do is to congratulate you, you are pregnant and soon to be a mother. Pregnancy has a lot of symptoms and discomforts like morning sickness, sciatica in some cases and heartburn. What's really important to know is that heartburn is the most harmless but it makes the pregnancy a lot harder for most women! I always say that the best cures for heartburn in pregnancy are the ways to prevent it and here I am going to share few of them with you!
Small meals during the day - by getting overfull with one big meal you put a lot of pressure on your stomach and diaphragm. It causes the stomach acids "run out" of the stomach and that's when you are feeling the heartburn. You also shouldn't drink water when you are eating. Wait for about 25-30 minutes and then take a glass of water!
Avoid certain foods - there are foods which trigger the heartburn. All the spicy things, fried meat, foods that contain a lot of fat - they all should be avoided at the start. Then you also have some experience and you know what you shouldn't eat if you want to get some sleep tonight. You can even make a list of the thing you don't want to eat.
Drink a lot of water - by doing that you'll wash all the stomach acids back to the stomach and clean the "system". You should drink at least 8 glasses a day but not at once - a glass every 2 three hours will be perfect!
By doing these simple things you will prevent the heartburn from striking again. These little tips are the best cures for heartburn in pregnancy and much safer then medications which can be harmful! Good luck and I hope I helped you a little bit!
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