Thursday, August 16, 2012

Holistic Cure for Acid Reflux - Foods to Eat and Foods to Avoid


Holistic cure for acid reflux, is their one? I can't tell you for sure, but I can tell you things that may help or people that can help you, but for now I'm going to tell you foods to avoid. Certain foods can cause more work for your body causing it to produce additional stomach acids in your body, it's a good idea to avoid most of these foods entirely and some on a limited basis, especially right before bed. So what are these foods? Well here they are.

Deep fried foods- Fats are hard for the stomach to digest, when something is hard for the stomach to digest the stomach is forced to produce extra acids. Food high in fat like, cheeses, cream, butter, whole or 2% milk, ice cream, mayonnaise, salad dressings, and fatty beef. You can still enjoy some of these products just make sure you choose the low fat kind.

Spicy foods- Spicy foods can irritate the lining of the stomach causing it to produce more acids. Foods that are heavy on hot sauce or hot peppers like buffalo wings, which are both spicy and fried should be avoided.

Sweets- Many sweet foods have large amounts of fat and oil. Cheesecakes, doughnuts, buttered cookies should be avoided. Chocolate has causes acid reflux in some people, if you get heartburn after eating chocolate, it may be hard but try to avoid that as well.

Even some more foods that have been said to be avoided in the past like, coffee and citrus fruits such as, lemons, oranges, lime, and grapefruits are now accepted.

This alone may not be a holistic cure for acid reflux but it is part of several steps that when all put together may be a holistic cure for acid reflux.

Fruits and vegetables- Most unseasoned vegetables are fine, carrots, peas, potatoes, and green beans. Add spicy seasoning, cream or too much butter than your chances are greatly increased for experiencing heartburn. Apples and bananas are the two best fruits to eat with acid reflux.

Meats and dairy- Most lean meats like, Skinless chicken breasts, lean ground beef, and fish (don't fry them) and egg whites are good choices.

This may not be a holistic cure for acid reflux, but these little things may help out with your acid reflux. Here are some more tips, baked snacks like pretzels are a good snack to eat, non fat sweets are good to eat to, when drinking stay away from alcohol. when you go out to eat make sure that you stay away from real fatty burgers fast food restaurants have healthy foods, you can have the salads, chicken salad sandwich, stay away from greasy burgers and French fries.

I hope this helps with your acid reflux. If you're looking for a complete holistic cure for acid reflux keep reading. In general just try to stay away from foods that are high in fat, acids and foods that are too spicy and also chocolate works different depending on the person just like almost anything else, so If you get heartburn after eating chocolate than that is a sign you should stop eating it, I know its hard but try.




For more information you can visit http://holisticcureforacidreflux.blogspot.com/ here you can find more on a holistic cure for acid reflux and more tips on making your acid reflux better.





This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

1 comment:

  1. Add spicy seasoning, cream or too much butter than your chances are greatly increased for experiencing heartburn.Link

    ReplyDelete