Natural Cure For Heartburn In 4 Simple Steps

Heartburn is a common complaint in the United States. Some people suffer from chronic heartburn and others experience it occasionally when they've had a little too much to eat or drink. You can cure your heartburn naturally without drastically altering your lifestyle. We'll cover some of these natural cures in this article.

What is Heartburn? Heartburn is not exactly a disease or an acute syndrome. It is just the escape of acid from the stomach back into the throat. If you experience symptoms like burping, belching, bloating and flatulence, that's heartburn.

Do you think it is impossible to have a natural cure for heartburn? If you still think so, it's time to change your mindset. Nature has the healing power. Unlike most drugs available in the market, including antacids and PPIs (Proton Pump Inhibitors), these natural cures will cure the symptoms as well as the underlying problem. Here are 4 easy and effective steps you can follow to have natural cure for heartburn.

Step 1: The first step is to know and change your dietary habits and life style because they have a great impact on heartburn.

Step 2: Eliminate highly acidic foods like fried and fatty food, tomatoes, citrus fruits, gooseberries, unripe fruit, tomato-based sauces, vinegar and acidic pickles from your menu.

Step 3: Follow these lifestyle changes to help you get rid of heartburn naturally.

quit smoking
do not consume alcohol
no lying down for 2 to 3 hours after eating
raise the head of your bed by 4 to 8 inches if you have symptoms at night
don't wear tight clothing, especially around the waist.
lose weight, if you are obese.

Step 4: Some other necessary things that help in curbing heartburn are the following:


Peppermint: It is most helpful in curing heartburn because it has a calming and soothing effect. Peppermint oil provides relief from heartburn and other associated problems.


Rhubarb: Most Americans use this as a good natural cure for heartburn. Chew a piece of rhubarb and get almost instant relief from heartburn.

Fennel: Fennel seed is also a good natural cure for heartburn. You probably have some in your kitchen. Make a nice tea using one or two teaspoons of fennel seeds in eight ounces of water. Drink the tea and feel the relief. Though you can get many prescription medications available for heartburn relief, you will find these natural cures less expensive and more effective.

Did You Know That You Can Finally Cure Persistent Heartburn Naturally And Become Symptom-Free Without Using Expensive Medicines, Risky Surgeries, Or Even Giving Up Your Favorite Foods?

Find Out How You Can Quickly And Easily Stop Heartburn Forever By Going To http://www.Stop-Heartburn-Forever.com/ And Reading Every Single Word On That Page Right Now.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.