Heartburn is a chronic digestive disorder, which is characterized by a number of symptoms. It affects about 1 in every 10 people all around the world. Thus, there is high incidence rate, which basically means that it is not highly unlikely that you will experience it, especially if you are exposed to many of its contributing factors. The important thing to know is that, there is no need to worry if you develop the disorder, since there are a number of natural cures for heartburn, which you can apply when you are at home.
It is important to take note though that natural remedies for heartburn are the best to follow, since they won't put you at risk for any kind of side effects. Aside from that, in most cases, these cures attack the root cause of the condition, which make them effective in preventing it to recur.
Here are 5 natural tips that you can make use of in order to cure heartburn.
1. Change Your Diet - Since one of the causes of heartburn or acid reflux is the imbalance of the acidity levels in your stomach, it is best to stick to foods that are not high in toxins or preservatives. You should also avoid fatty foods as well as sweets for the duration of time that you are trying to get rid of the condition. Focus more on fruits and vegetables, until you find relief from its symptoms.
2. Garlic - Consumption of garlic by crushing it just before swallowing would greatly help in curing heartburn. Garlic can kill pathogenic organisms, and it will also facilitate better stomach flora.
3. Water - Drinking at least 8 glasses of water each day would greatly help in countering this condition. It would also help in neutralizing the acid that causes you to feel the symptoms of acid reflux.
4. Yogurt - When you introduce good bacteria into your system, it will assist your body in achieving a healthy intestinal tract, aside from the fact that it would also prevent other diseases from affecting you.
5. Baking Soda - Baking soda is alkaline, which will help to neutralize the acid that causes your heartburn. Mix half of teaspoon of baking soda with a glass of lukewarm water, to maximize its effectiveness.
These are the 5 natural cures for heartburn that you can conveniently do at home. Follow them, so that you no longer have to put up with its symptoms.
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