Heartburn can be a very good spoilsport when it comes to enjoying a good meal, and more than that it can be a starting point of other major diseases, even cancer. So, how to get rid of heartburn?
A very rational move would be to control and regulate your diet, this also includes your eating habits. Also you need to know the root cause of this problem before curing it, or you might end up going the wrong way. This condition is mainly caused by acid reflux, it is a condition where the stomach acid comes back and in contact with the lining of the esophagus. Usually this happens after meals.
Here are a few simple methods that can help you get rid of this problem fast:
-Ice cream happens to be a wonder drug for some people.
-Chewing gum can provide momentary relief by exciting the production of saliva that dilutes the stomach acid.
-A glass of warm water or herbal tea right after a meal can also be good for reducing the stomach acid.
-If you have weight problems, then losing weight can help in preventing this problem.
-Eating balanced, regular and a proper diet is the best way to get rid of heartburn. This includes avoiding foods like caffeine, nicotine, alcohol, junk foods, chocolates, citrus fruits, tomatoes, onions etc. Also eating slowly and in moderate quantities always helps. Eat small and frequent meals rather.
-Avoid unnecessary pressure on the stomach like bending, lifting, tight clothing etc.
If all these relief methods do not help then visit a doctor because it's possible that acid reflux/heartburn is caused by other more serious problems.
How to really cure your Heartburn?
Use just 2 simple grocery items!
http://www.cureyourheartburn.org
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